Benefits of starting the day with a green juice

Drinking a green juice daily is the best decision you can take for your overall health. That’s because green vegetables are the optimal food for regenerating, purifying, and healing your body!

Drinking green doses on a daily basis can have remarkable effects from the inside out. It is a highly concentrated blast of powerful + instantly absorbable essential nutrients.  It allows you to shake that sluggish feeling without reaching for caffeinated beverages.

  • Green juices are rich in antioxidants, including: vitamin E,A,C; which help to rid your skin and body of harmful toxins.
  • Leafy green juices are an excellent source of aminoacids (the building blocks of protein).
  • It is an easy way to obtain the daily amount of recommended fruits and vegetables you need. While juicing doesn’t make you feel full, it does nourish your cells with its nutritional content of water, vitamins and minerals.
  • It therefore, allows you to absorb nutrients quicker without having  to spend energy digesting them.
  • Finally, juicing provides more phytochemicals, which protect cell from damage and help fight disease.

You can reverse symptoms such as:

  • Difficulty for losing weight
  • Thin, lackluster hair and brittle nails
  • Bags under your eyes
  • Insomnia
  • Frequent colds

To maximize green juice benefits, they should be consumed as first thing in the morning.

My favorite two are:

  • Green juice: kale + celery + green apple + lemon + ginger root + cucumber + cayenne pepper
  • Bloody juice: oranges + carrots + ginger root + beetroot + lemon juice

One small change to your daily routine can make a whole difference in your life!

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