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CategoryNutritips

Nutritips

How to organize the fridge?

January 31, 2019January 31, 2019

Food Combining and digestive issues

December 12, 2018December 16, 2018

Organic Vs. Non-Organic

October 27, 2018February 8, 2019

Nutritips• Rediscover yourself

Shortcut or detour?

October 20, 2018February 8, 2019

Nutritips• Rediscover yourself

Do we really know what Intuitive eating means?

August 16, 2018December 5, 2018

Benefits of starting the day with a green juice

August 13, 2018August 13, 2018

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Healthy Christmas Cake
How to organize the fridge?
A powerful tool to manifest your life and desires
Food Combining and digestive issues
Let’s talk Zero Waste

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My journey
Nutritips
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Rediscover yourself

_ilavelle_

First Monday of 2021✨ . Back to work means less

First Monday of 2021✨
.
Back to work means less time to be in the kitchen and more prep meals for the win🔔
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I have created a 4-ingredient recipe that can be done in less than 10 minutes.
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Say goodbye to those processed cereal bars full of sugar and many other unnecessary chemicals and preservatives🤮
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Ingredients as follow📝
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- 3 Tbsp of any butter (I used 🥜)
- 3 Tbsp of 🍯 or any other sweetener (agave, maple syrup)
- 2 Cups of corn flakes (no sugar added) 🥣
- 1 Cup of chopped unsalted mixed nuts
- Cinnamon and a pinch of salt to taste.
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Cooking method 🍳
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1.- Put the butter and sweetener of your choice in a pan and melt them for a couple of minutes in low heat. Turn off the heat once finished.
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2.- In the meantime, mix the remaining (dry) ingredients in a bowl
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3.- Add the dry ingredients into the pan and stir until completely coated.
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4.- Put some baking paper on a baking pan.
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5.- Pour the mix into the baking pan, press firmly, and refrigerate for a couple of hours (I personally prefer to live it overnight).
.
.
SWIPE TO SEE THE VIDEO⏯️

When the weather gets cold, there's only one thing

When the weather gets cold, there's only one thing that will warm me right up!
🍵
SWEET & SOUR PICKLED LEMONS
🍋
Ingredients:
- Lemons/Limes/Oranges
- Sugar
- Sterilized Jar
🍋🍋
Ratio is 1:1
Swipe to see the step by step process
🍋🍋🍋
PS: Remember to clean the lemons by washing and brushing them under water with salt/baking soda
🍋🍋🍋🍋

Leveling up my skincare routine with #freshlycosme

Leveling up my skincare routine with #freshlycosmetics
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I ordered the soothing pack for sensitive skin and the hyaluronic energy body serum.
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All their products are made with natural (active) ingredients, cruelty free, 100% vegan & sustainable packages♻️
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Thanks @freshlycosmetics for making such wonderful products

🥯3-Ingredient Biscuits🥯 . - 1 cup of whole r

🥯3-Ingredient Biscuits🥯
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- 1 cup of whole rolled oats
- 1/3 - 1/2 cup of natural yogurt
- 1/3 cup of liquid white eggs or 1 whole egg
- 1 tbsp of flour (I used almond flour)
- Pinch of Baking powder
- Spices to taste (I used garlic, dill, salt & pepper)
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Bake for 20min at 170°C until brown👩‍🍳

Guess what fruit I used for this upside-down cake?

Guess what fruit I used for this upside-down cake? 🍒🍇🍌🍍🥭🍊🍓🍋 Adivina qué fruta usé para esta torta invertida?

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